Skip to main content

What the Shape of Your Buttocks Reveals About You

Many studies find that where we carry the most fat (including on the butt) can predict the state of your heart and vessels. Women who are overweight in their “middle area” are at a higher risk for things like high blood pressure or stroke. So it means that your booty can indicate many things about your health.


We at TRIG knew that were 4 types of buttocks, but it turns out that these 4 types can also signal what health problems you have.









Your buttocks have a square shape



© shutterstock.com
This shape of buttocks has fat storage around the love handles. This might mean that you don’t exercise enough or you picked the wrong program for your training that isn’t helping you to burn fat in difficult places. Also, it may be caused by a hormone which is called cortisol that can provoke sleep problems.

Square-shaped people usually have good metabolism and gain weight proportionally.

Recommendations:
  • Count your calories, but there is no need to be on a strict diet.
  • It is better to pay attention to your shoulders and thighs. It will help you to get desirable curves for women and to not bulk up for men. Planks are a good exercise for you.



You have heart-shaped buttocks



© shutterstock.com
This shape is marked by the bigger part at the bottom, wide hips, and a thin waist. People who have this buttock shape tend to lose fat easily, but when they gain, fat goes to their mid-sections.

If your thighs and hips have gotten too big because of fat, it may indicate that you’re on the wrong diet, that your activity levels are too low, and that you’re under a lot of stress. For both men and women, it can signal that there is excessive consumption of alcohol. If you carry extra weight in your hips, it may increase your risk of osteoarthritis and cellulite.

Recommendations:
  • Reconsider your diet. Consume more protein, vegetables, and fruits.
  • Concentrate on training the lower part of your body. Running and walking can be very useful for you.

Your shape is an inverted triangle



© shutterstock.com
With age, the fat from our butt starts to move to other parts of the body. This can happen because of low estrogen levels. It can lead to heart problems, depression, weak bones, risks of urinary infections, and weight gain.

Recommendations:
Maintain your diet.
Protect your heart from fat. Do exercise regularly.
Consult with a specialist (your doctor) about which kind of training is the most suitable for you.


Your buttocks are round-shaped



© shutterstock.com
This is the shape of a healthy person. Everything is proportional. If you develop the wrong lifestyle, fat can get stuck in the glutes, so it is better to control your health so you don’t lose your perfect shape.

Recommendations:

  • Consume calories according to your body weight and don’t forget about physical training.

What a flat butt is trying to tell you



© shutterstock.com
If you have flat buttocks, you are probably suffering from “dead butt syndrome.” Reality forces us to spend plenty of time sitting: in the office, in front of the TV, while commuting. It causes our butt have gluteal amnesia.

Our muscles there simply forget their main purpose and stop keeping the body in proper shape.

Recommendations:
  • Stretch.
  • Do squats. No need to go to the gym. You can take a small break in the office or do it in front of the TV at home.
  • Walk more.


Do you think “dead butt syndrome” is something that is caused by our modern times? How often do you train to keep yourself in shape? Please share your comments with us below!

Comments

Popular posts from this blog

KNUST New Grading System For Degrees And WASSCE 2021/2022

KNUST New Grading System 2021/2022, KNUST grading system for all programs, how to calculate your GPA, and KNUST grading system for WASSCE. The Kwame Nkrumah University of Science and Technology (KNUST) Ghana grading system had been different from the other institutions in Ghana until sometime in 2010 when it was reviewed. While the rest were using the Grade Point Average system, KNUST stuck to Cumulative Weighted Average. Since the adoption of the GPA system, KNUST grading scale is usually reviewed once in a while to match the current academic situation of the country. Read on to find out more about the grading system for KNUST 2021/2022. Grading is important in every educational institution as it helps to rank the students and determine how each performs at the end of the study period. KNUST new grading system has been set to rank the students graduating from the university in this academic year. It is this set system that gives a first-class to one student, a second class upper, low

Meet 4 Kids That Were Sentenced To Life Imprisonment

These days, we get to see, and hear about a lot of really shocking and interesting stories about the lives of different people from all over the world. It's a common thing, to see different people being convicted and thrown into jail for a particular crime they had previously committed. But what about when you see a pretty young kid in the same position? In this article, I'll be bringing to your notice the story of a few kids who has been sentenced to life imprisonment. A lot of people actually do not know that kids, also get convicted and sent to prison just like adults when they are caught off guard for a committed crime. I mean, you'd probably think that kids can do no wrong because of their cute little faces and innocent looks. However, here are some kids who actually shocked the world with their cold blooded murders. PLEASE NOTE: Some of them are grown up now, and have become adults: 1. Lionel Tate This boy right here called Lionel Tate was just a little over 13 years

Cleaning Tips For Your Home that You Wish You Had Known Sooner

Unless you are a real life Shrek, a decent layer of dust, grease, mold, and stains in your house doesn’t add any charm. But cleaning your home doesn’t mean you will have to spend the day climbing to hard to reach places or rubbing your fingers raw trying to clean your cooktop. It’s all way easier than you think, all you need is some savvy, for example, a simple bar of soap can be a great air freshener for your drawers! The TRIG team loves when everything around is neat, and we have a bunch of priceless tips that cost almost no money and help us to easily facilitate the cleaning process. We can’t wait to share them and a little bonus with you! 1. Remove hard water stains on your faucet using vinegar. © cuteasafox.com Hard water stains on a faucet breed bacteria and look ugly. Here’s what you need to do to clean them. What to do: Soak a paper towel in vinegar. Wrap it around the faucet. Let it soak for 30 — 60 minutes. 2. Remove a tough stain from carpet using an iron. You will need : a

Akuffo-Addo has nothing to show for GH¢154bn debt - Mahama

  The Presidential Candidate of the National Democratic Congress (NDC), Mr John Dramani Mahama, has accused President Nana Akufo-Addo of superintending over the borrowing of more money in four years than the country had borrowed since independence. He said while the country had accumulated a total debt stock of GH¢122 billion between 1957 and 2016, when he left office, President Akuffo-Addo had added about GH¢154 billion to the public debt in just four years. He said beyond the debt accumulations being high, the President and the governing party had virtually nothing to show for the increased fiscal burden that he has imposed on the economy through the debts. Addressing party supporters in a number of constituencies in the Northern Region as part of his campaign tour, Mr Mahama said the government had been reckless in the borrowing and utilization of funds. He challenged the government to show proof to Ghanaians of how it utilized the borrowed funds, stating that unlike his

6 Most Wicked Persons the World Has Ever Known

There are the height of wickedness unimaginable, below is the list of 6 inhumane sadistic, and brutal leaders the world has ever known 1.Adolf Hitler Born on April 20, 1889, Adolf Hitler rose to become one the most intelligent, creative and brutal, and sadistic dictators of the world has ever known. He was largely responsible and accountable for the holocaust and the Second World War that claimed millions of lives He believed that Jews were the root cause of all problems and set out to eliminate them. His actions resulted in the death of over 50 million people. A lot of Christians Even though he was the anti-Christ the bible was referring to. 2. Vlad the Impaler, Have you ever imagined the pain that a fish been impaled ready to be smoked with fire goes through, imagining now doing it to a human being? That was the typical case of Vlad the Impaler was also known as Vlad Dracula. He reigned as a prince three times between 1448 to 1462 and killed about 20% of the population. He pierced ca