Skip to main content

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

 

What makes you cry, only makes you stronger, is probably what an onion will tell you. Rich in vitamins and nutrients that improve your health from head to toe, onions are actually a superfood that will do wonders for you if consumed daily.

TRIG has found 7 changes that will take place in your body if you start incorporating onions into your daily diet.

1. They can improve your bone density.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

As weird as it may sound, several studies have found that consuming onions can have a positive effect on your bone density. Eating an onion daily for a month reportedly increases the density of your bones by 5% compared to those who do not.

 

2. They can reduce cholesterol levels and keep your heart healthy.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

High in anti-inflammatory properties, onions reduce the bad cholesterol present in your body. A low level of cholesterol also decreases the risk of cardiovascular diseases and in turn keeps your heart healthy.

 

3. They can make your digestion smooth.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Onions are full of fiber that accelerates proper digestion in your body. In addition to that, it also boosts the production of “good bacteria” in your intestines, making the process of digestion easier on your body.

 

4. They can reduce cell damage and boost antioxidants.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

 Onions are home to 25 different types of antioxidants that are good for our bodies. Not only do antioxidants keep us away from certain diseases, but they also prevent cell damage.

 

5. They can improve your eyesight and oral health.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Onions kill the bad bacteria present in your mouth and improve your oral hygiene. Their antimicrobial properties can also strengthen your teeth. They also contain “quercetin,” a substance that fights off cataracts and keeps your eyes safe.

 

6. They can help you get a good night’s sleep.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Research done by the University of Colorado suggests that consuming onions may improve your quality of sleep. They have dietary fiber present in them which promotes good gut health and also relieves stress.

 

7. They can fight aging and improve your skin.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Rich in vitamins A, C, and E, onions can help you achieve the glowy perfect skin you desire. They also reduce acne and, according to a study, applying gel extracted from onions to your scars can in fact lighten them.

How often do you consume onions? Do you prefer them cooked or raw?

 

Comments

  1. I read this article, it is really informative one. Your way of writing and making things clear is very impressive. depression treatment bakersfield ca.Thanking you for such an informative article.

    ReplyDelete

Post a Comment

Popular posts from this blog

KNUST New Grading System For Degrees And WASSCE 2021/2022

KNUST New Grading System 2021/2022, KNUST grading system for all programs, how to calculate your GPA, and KNUST grading system for WASSCE. The Kwame Nkrumah University of Science and Technology (KNUST) Ghana grading system had been different from the other institutions in Ghana until sometime in 2010 when it was reviewed. While the rest were using the Grade Point Average system, KNUST stuck to Cumulative Weighted Average. Since the adoption of the GPA system, KNUST grading scale is usually reviewed once in a while to match the current academic situation of the country. Read on to find out more about the grading system for KNUST 2021/2022. Grading is important in every educational institution as it helps to rank the students and determine how each performs at the end of the study period. KNUST new grading system has been set to rank the students graduating from the university in this academic year. It is this set system that gives a first-class to one student, a second class upper, low

Meet 4 Kids That Were Sentenced To Life Imprisonment

These days, we get to see, and hear about a lot of really shocking and interesting stories about the lives of different people from all over the world. It's a common thing, to see different people being convicted and thrown into jail for a particular crime they had previously committed. But what about when you see a pretty young kid in the same position? In this article, I'll be bringing to your notice the story of a few kids who has been sentenced to life imprisonment. A lot of people actually do not know that kids, also get convicted and sent to prison just like adults when they are caught off guard for a committed crime. I mean, you'd probably think that kids can do no wrong because of their cute little faces and innocent looks. However, here are some kids who actually shocked the world with their cold blooded murders. PLEASE NOTE: Some of them are grown up now, and have become adults: 1. Lionel Tate This boy right here called Lionel Tate was just a little over 13 years

Bodybuilding Gone Wrong! Meet The Kenyan who Died after Injecting Oil to Get Bigger Muscles (Photos below)

Synthol is a substance used by body builders as a temporary implant which is injected deeply into the muscle. The enlargement effects are immediate.Synthol is used in small groups of muscles to enlarge their volume (for example triceps, biceps, deltoids, muscles of the calf). Synthol injections are purely cosmetic; the substance doesn’t offer any amount of strength gain, but simply causes the muscles to balloon. Some bodybuilders favor synthol injections over anabolic steroids, because synthol doesn’t come with the long list of side effects associated with steroids.   Users typically inject synthol into each muscle head of a muscle group; two locations in the biceps (short and long heads) and three locations in the triceps (lateral, long, and medial heads). Guys who use this substance arguably look like horribly deformed mutants – yet synthol use is undeniably a trend in the world of bodybuilding, with more and more guys taking this stuff.  What’s more, unlike steroids, you can legal

What Foods We Need to Eat to Keep Our Teeth Healthy and White

The whiteness and health of your teeth depend not only on basic care but also on the food you eat. You can see a dentist every so often and use popular whitening products but if you love certain foods, that less-than-perfect smile will keep coming back. You should pay attention to the foods you eat and how they affect the health of your teeth. We’ve made a compilation of different foods that have a positive or negative influence on the appearance of one’s teeth. Foods that save teeth and gums © depositphotos In order to take good care of your teeth , dentists recommend eating these foods: Carrots. Carotene is good for the mucous membranes of the mouth and the gums. It also makes tooth enamel stronger. Fresh carrots are a great way to maintain healthy teeth, it removes plaque and massages the gums. Fish. Everyone knows that teeth need calcium, but phosphorus is also one of the most important elements for keeping the teeth healthy (but keep in mind that fish may cause an unpleasant odor

15 Beauty Hacks You’ll Wish You’d Known About Earlier

Looking beautiful is any lady's desire, but there seem to be issues you can't take care of yourself. To counter that, TRIG gathered several secrets that will save you a lot of time and money, while making you look gorgeous. 15. For beautiful hair © depositphotos , © depositphotos , © depositphotos If you have greasy hair, simple cooking salt or, even better, sea salt is what you need. Add 2-3 tbsp to your favorite shampoo, and the roots of your hair will stay clean for longer. 14. For thick eyebrows and lashes © depositphotos , © depositphotos Don't throw out your old mascara bottle. Wash it, and use it to mix together some castor oil , vitamin E, and aloe vera juice. A mascara brush is perfect for applying the mix to your eyebrows and lashes. Do it every night for a month before going to bed. 13. For circles under the eyes © depositphotos , © depositphotos , © depositphotos If you like coffee , don't dispose of spent coffee grounds – they can help keep your eyes fres