Skip to main content

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

 

What makes you cry, only makes you stronger, is probably what an onion will tell you. Rich in vitamins and nutrients that improve your health from head to toe, onions are actually a superfood that will do wonders for you if consumed daily.

TRIG has found 7 changes that will take place in your body if you start incorporating onions into your daily diet.

1. They can improve your bone density.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

As weird as it may sound, several studies have found that consuming onions can have a positive effect on your bone density. Eating an onion daily for a month reportedly increases the density of your bones by 5% compared to those who do not.

 

2. They can reduce cholesterol levels and keep your heart healthy.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

High in anti-inflammatory properties, onions reduce the bad cholesterol present in your body. A low level of cholesterol also decreases the risk of cardiovascular diseases and in turn keeps your heart healthy.

 

3. They can make your digestion smooth.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Onions are full of fiber that accelerates proper digestion in your body. In addition to that, it also boosts the production of “good bacteria” in your intestines, making the process of digestion easier on your body.

 

4. They can reduce cell damage and boost antioxidants.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

 Onions are home to 25 different types of antioxidants that are good for our bodies. Not only do antioxidants keep us away from certain diseases, but they also prevent cell damage.

 

5. They can improve your eyesight and oral health.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Onions kill the bad bacteria present in your mouth and improve your oral hygiene. Their antimicrobial properties can also strengthen your teeth. They also contain “quercetin,” a substance that fights off cataracts and keeps your eyes safe.

 

6. They can help you get a good night’s sleep.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Research done by the University of Colorado suggests that consuming onions may improve your quality of sleep. They have dietary fiber present in them which promotes good gut health and also relieves stress.

 

7. They can fight aging and improve your skin.

7 Things That Can Happen to Your Body if You Start Eating Onions More Often

Rich in vitamins A, C, and E, onions can help you achieve the glowy perfect skin you desire. They also reduce acne and, according to a study, applying gel extracted from onions to your scars can in fact lighten them.

How often do you consume onions? Do you prefer them cooked or raw?

 

Comments

Popular posts from this blog

Obama Has Finally Dropped His Prediction For Ghana's 2020 Election

Elections come, elections go, Ghana is still growing everyday and gradually. This year’s election is one with so much local and global attention. In every election year, comes predictions, prophecies and many more ahead of the polls. In about 5 days to the 2020 general elections in Ghana, another prediction has been released. A very power spiritualist Kofigoh Gbadegbeh, popularly known in the Upper Manya Krobo Constituency as Mankind Obama, known for accurately predicting elections, has dropped his 2020 elections prediction. One important fact is, Father Obama never fail his predictions and prophecies. Spiritual father Mankind Obama is well known and trusted for his predictions and prophecies on both local and international events. He accurately predicted a big win for the Nana Addo in the 2016 elections, Americans Joe Biden and Kamala Harris in 2020 and it was so. He also said that the Ebola outbreak in West Africa will not penetrate the borders of Ghana, and it was all fulfilled. Ob

Mysterious Creature Appears On The Sea Shore of Osu Castle,Ghana.

  A strange creature has recently been washed up on the sea shores of the Osu castle which, reportedly, caused many people to flee the scene since they believed it could be a creature of the spiritual marine realm. Nonetheless, others also claimed it could be a human who drowned and was moved by the ocean current to the shores. Examining the nature of the creature, it appears to be a human with a vitiligo condition. Vitiligo is a condition in which the skin loses its pigment cells(melanocytes). This can result in discolored pathes in different areas of the body. Others argued that, the saturated salt from the sea is what had preserved it's body from rotting and the constant washing and rubbing of the body against the sea bed had caused its skin to peel off. Others also claimed it was a sea god. When these photos surfaced on social media, many netizens passed their views. With that, some suggested it was the corpse of the Ghanaian singer 'Castro'.    

Moesha Suffers The Side Effect of Butt Enlargement?See Photos of Her Rotten Hips

  Going under the knife to have the ‘slay queen standard’ shape seems all lovely from the beginning until the marks and side effects rares its ugly head. The model and actress shared photos on her Instagram page and in one of the shots, her fans noticed something scary on her hips as if it has started decaying. The marks seen in the photos were similar to the ones that was found on the under arm and breast of Nina Richie when fans accused her of having a breast implant. Her fans asked if indeed Moesha’s hips were rotten or it was a tattoo or a hater who has intentionally edited the photos to tarnish her image. It is said that after an individual has successfully done his/her implant, they must frequent the hospital for check-up and failure to do so brings about the marks seen in the photos.      .