Menstrual Cramp Natural Home Remedies For Quick Relief

The pain most ladies go through when it's that time of the month is so unbearable. This makes it very difficult for them to go about their daily activities. Some even end up taking pain killers and sleep tablets just to relief the pain. Most ladies become addicted to these drugs and some even take overdose which can affect their health and general well being. Below are some simple home remedies for natural relief from Menstrual Cramp.

Ginger Garlic Tea.

Garlic and ginger are very medicinal and have a lot of health benefits.

Some health benefits of garlic are: Boosts immunity, works as an anti-inflammatory and improves cardiovascular health

Some health benefits of ginger are: It reduces pain and inflammation making it valuable in managing arthritis, headache and menstrual cramps. Ginger also has a warming effect and stimulates circulation.

Steps to prepare this simple natural ginger garlic tea.

1.Peel three cloves of garlic and a piece of ginger.

2. Crush or slice them.

3. Bring the two ingredients to a boil for three minutes using 3 cups of water.

4. Strain the liquid into a cup. You can add a tablespoon of honey to taste.

Directions for use: Drink a cup two to three times daily. It's best to drink it when it's hot or warm because hot liquids increase blood flow to your skin and may relax cramped muscles.

It's best to prepare this tea a week to and during your period.

Some Simple Tips That Can Also Help Get Rid Of Period Cramps Are:

1. Drink more water; preferably warm or hot water.

2. Eat a lot of fruits.

3. Exercise.

4. Taking a hot bath.

5. Avoid fatty foods, alcohol, carbonated beverages, caffeine, salty foods.

When To See A Doctor.

You should contact your doctor if you have severe pain and very heavy bleeding.

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